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KALAMATA OLIVES HUMMUS

Dips & Salsa Esti Foods LLC Branded
314 Calories
7.1g Protein
10.7g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 10.7g 23%
Fat 28.6g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 482 MG 21%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
FAT FREE CARAMEL DIP CANDIES, CARAMEL DIP 289 2.6g 68.4g 0g STREET CORN DIP A DELICIOUS BLEND OF ROASTED CORN, REAL DAIRY SOUR CREAM, PARMESAN, JALAPEO AND GREEN ONIONS, STREET CORN 0 0g 0g 0g MEDIUM CHUNKY SALSA, MEDIUM 32 0g 6.5g 0g MILD CHUNKY SALSA, MILD 32 0g 6.5g 0g BLACK BEAN & CORN SALSA, MILD 33 3.3g 6.7g 0g HUMMUS TAHINI 211 7.0g 21.1g 10.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About KALAMATA OLIVES HUMMUS

KALAMATA OLIVES HUMMUS is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

(NON-GMO*): CHICKPEAS, SESAME PASTE, KALAMATA OLIVES 16%, SUNFLOWER OIL, WATER, SEA SALT, GARLIC, PEPPER, LEMON JUICE CONCENTRATE. *THIS PRODUCT WAS MADE WITHOUT GENETICALLY ENGINEERED INGREDIENTS. HOWEVER, TRACE AMOUNTS OF GENETICALLY ENGINEERED MATERIAL MAY BE PRESENT.

Dietary Information

KALAMATA OLIVES HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA OLIVES HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, KALAMATA OLIVES HUMMUS gets 9% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.

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