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BLACK BEAN & CORN SALSA, MILD

Dips & Salsa The Kroger Co. Branded
33 Calories
3.3g Protein
6.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 33%
Carbs 6.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 167 MG 4%
Sodium, Na 417 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MED CHUNKY GUACAMOLE, MED CHUNKY 0 0g 0g 0g MILD CLASSIC GUACAMOLE, MILD CLASSIC 0 0g 0g 0g VEGGIE RANCH DIP, VEGGIE 429 3.6g 10.7g 39.3g MEDIUM SALSA, MEDIUM 32 0g 6.5g 0g KALAMATA OLIVE HUMMUS, KALAMATA OLIVE 0 0g 0g 0g ZESTY COCKTAIL SAUCE, ZESTY COCKTAIL 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About BLACK BEAN & CORN SALSA, MILD

BLACK BEAN & CORN SALSA, MILD is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 6.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ROASTED TOMATO, FILTERED WATER, COOKED BLACK BEANS, DICED TOMATO, ONION, ROASTED POBLANO PEPPER, CORN, VINEGAR, SALT, ROASTED GARLIC, TOMATO PASTE, ROASTED CORN, ROASTED SERRANO PEPPER, XANTHAN GUM, DRIED GARLIC, DRIED ONION, OLEORESIN PAPRIKA.

Dietary Information

BLACK BEAN & CORN SALSA, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, BLACK BEAN & CORN SALSA, MILD gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN & CORN SALSA, MILD

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