Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KALAMATA OLIVES & FIG SPREAD

Butter & Spread International Marketing Systems, Inc. Branded
206 Calories
0g Protein
11.8g Carbs
17.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.2mg 7%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 11.8g 40%
Fat 17.7g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 235 MG 5%
Sodium, Na 676 MG 29%

Related Foods in Butter & Spread

Food Calories Protein Carbs Fat
IMPORTED BUTTER 714 0g 0g 78.6g SALTED BUTTER 714 0g 0g 78.6g SHOPRITE, VEGETABLE OIL MARGARINE 714 0g 0g 78.6g OLIVIO, SPREAD, COCONUT 464 0g 0g 50g DELICIOUSLY SIMPLE VEGETABLE OIL SPREAD 714 0g 0g 78.6g SIMPLY DELICIOUS VEGETABLE OIL SPREAD 714 0g 0g 78.6g

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About KALAMATA OLIVES & FIG SPREAD

KALAMATA OLIVES & FIG SPREAD is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 11.8g of carbohydrates, and 17.7g of fat. This food belongs to the Butter & Spread category.

Ingredients

KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.

Dietary Information

Notable micronutrients in KALAMATA OLIVES & FIG SPREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 206 calories per 100 grams, KALAMATA OLIVES & FIG SPREAD gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KALAMATA OLIVES & FIG SPREAD

See how KALAMATA OLIVES & FIG SPREAD compares to other foods in terms of nutrition:

More in Butter & Spread

Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.

Ask AI about KALAMATA OLIVES & FIG SPREAD
Hi! Ask me anything about KALAMATA OLIVES & FIG SPREAD — nutrition, recipes, health benefits, or meal ideas.