KALAMATA OLIVES & FIG SPREAD vs OLIVIO

Nutrition comparison per 100 g serving

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KALAMATA OLIVES & FIG SPREAD wins in 6 out of 11 nutrient categories

KALAMATA OLIVES & FIG SPREAD: 6 vs OLIVIO: 1 (4 ties)

Overview

Nutrient	KALAMATA OLIVES & FIG SPREAD	OLIVIO	Winner
Calories	206 cal	464 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	0 g
Fat	17.7 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVES & FIG SPREAD	OLIVIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALAMATA OLIVES & FIG SPREAD	OLIVIO
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	676 MG	643 MG

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