KALAMATA OLIVE HUMMUS, KALAMATA OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About KALAMATA OLIVE HUMMUS, KALAMATA OLIVE
KALAMATA OLIVE HUMMUS, KALAMATA OLIVE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 26.7g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS, KALAMATA OLIVES, WATER, WHEAT-FREE TAMARI, TAHINI (SESAME SEEDS), LEMON JUICE, DISTILLED WHITE VINEGAR, CELTIC SEA SALT, CUMIN, BLACK PEPPER, LEMON ZEST, ACACIA
Dietary Information
KALAMATA OLIVE HUMMUS, KALAMATA OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE HUMMUS, KALAMATA OLIVE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, KALAMATA OLIVE HUMMUS, KALAMATA OLIVE gets 24% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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