KALAMATA OLIVE HUMMUS vs HUMMOUS
Nutrition comparison per 100 g serving
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HUMMOUS wins in 5 out of 10 nutrient categories
KALAMATA OLIVE HUMMUS: 4
vs
HUMMOUS: 5
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE HUMMUS | HUMMOUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE HUMMUS | HUMMOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KALAMATA OLIVE HUMMUS | HUMMOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 357 MG |