THE WILD PEA, OLD BAY, HUMMOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About THE WILD PEA, OLD BAY, HUMMOUS
THE WILD PEA, OLD BAY, HUMMOUS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 21.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS (GARBANZO BEANS, WATER, SALT), STONE GROUND SESAME SEED KERNELS, FRESH LEMON JUICE, SEAFOOD SEASONING CELERY SALT (SALT, CELERY SEED), SPICES (MUSTARD, RED PEPPER, BLACK PEPPER, BAY LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON), PAPRIKA), GARLIC, CITRIC ACID (MONOHYDRATE)
Dietary Information
Notable micronutrients in THE WILD PEA, OLD BAY, HUMMOUS include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, THE WILD PEA, OLD BAY, HUMMOUS gets 20% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare THE WILD PEA, OLD BAY, HUMMOUS
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