KALA CHANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 6.2 MG | 34% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About KALA CHANA
KALA CHANA is a calorie-dense food with 363 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 5.7g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE BLACK GRAM
Dietary Information
KALA CHANA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALA CHANA include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, KALA CHANA gets 22% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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