KALA CHANA vs TRI COLORED QUINOA

Nutrition comparison per 100 g serving

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KALA CHANA wins in 7 out of 10 nutrient categories

KALA CHANA: 7 vs TRI COLORED QUINOA: 2 (1 ties)

Overview

Nutrient	KALA CHANA	TRI COLORED QUINOA	Winner
Calories	363 cal	367 cal
Protein	20 g	16.7 g
Carbs	60 g	66.7 g
Fat	5.7 g	5 g
Fiber	17.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	KALA CHANA	TRI COLORED QUINOA	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KALA CHANA	TRI COLORED QUINOA
Calcium, Ca	114 MG	0 MG
Iron, Fe	6.2 MG	15.6 MG
Sodium, Na	23 MG	0 MG

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