KALA CHANA vs WHITE QUINOA

Nutrition comparison per 100 g serving

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KALA CHANA wins in 8 out of 10 nutrient categories

KALA CHANA: 8 vs WHITE QUINOA: 1 (1 ties)

Overview

Nutrient	KALA CHANA	WHITE QUINOA	Winner
Calories	363 cal	393 cal
Protein	20 g	14.3 g
Carbs	60 g	71.4 g
Fat	5.7 g	7.1 g
Fiber	17.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KALA CHANA	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KALA CHANA	WHITE QUINOA
Calcium, Ca	114 MG	0 MG
Iron, Fe	6.2 MG	9.6 MG
Sodium, Na	23 MG	18 MG

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