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KAISER ENRICHED BUNS, ORIGINAL

Breads & Buns Lewis Bakeries Inc. Branded
254 Calories
9.9g Protein
46.5g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 46.5g 17%
Dietary Fiber 1.4g 5%
Total Sugars 5.6g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 2.8mg 16%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 17%
Carbs 46.5g 79%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 6.3 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 210 MG 16%
Iron, Fe 2.8 MG 16%
Potassium, K 86 MG 2%
Sodium, Na 507 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED STEAK ROLLS 282 8.5g 52.1g 3.5g SWIRL BREAD 308 3.9g 53.9g 9.6g SWIRL BREAD 346 3.9g 50g 11.5g ENGLISH MUFFINS 197 9.8g 39.3g 2.5g HANDMADE LOCALLY WHITE PARTY BUNS 273 9.1g 51.5g 4.6g WHEAT DINNER ROLLS 289 7.9g 52.6g 5.3g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).
  • Good source of Niacin (40% DV).

About KAISER ENRICHED BUNS, ORIGINAL

KAISER ENRICHED BUNS, ORIGINAL is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 46.5g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CORN MEAL, SORBIC ACID (TO RETAIN FRESHNESS), WHEAT STARCH, HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

Dietary Information

KAISER ENRICHED BUNS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KAISER ENRICHED BUNS, ORIGINAL include Thiamin (83% DV) , Niacin (40% DV) , Riboflavin (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, KAISER ENRICHED BUNS, ORIGINAL gets 16% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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