KAISER ENRICHED BUNS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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KAISER ENRICHED BUNS wins in 12 out of 13 nutrient categories
KAISER ENRICHED BUNS: 12
vs
SWIRL BREAD: 0
(1 ties)
Overview
| Nutrient | KAISER ENRICHED BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 346 cal | |
| Protein | 9.9 g | 3.9 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.8 g | 11.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ENRICHED BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER ENRICHED BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 507 MG | 346 MG |