KAISER ENRICHED BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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KAISER ENRICHED BUNS wins in 7 out of 13 nutrient categories
KAISER ENRICHED BUNS: 7
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | KAISER ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 197 cal | |
| Protein | 9.9 g | 9.8 g | |
| Carbs | 46.5 g | 39.3 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 1.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 138 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 86 MG | 213 MG | |
| Sodium, Na | 507 MG | 246 MG |