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KABULI CHANA CHICKPEAS

Vegetable and Lentil Mixes House of Spices Branded
367 Calories
22.5g Protein
59.2g Carbs
6.1g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 59.2g 22%
Dietary Fiber 10.2g 36%
Total Sugars 4.1g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 5.1mg 28%
Potassium 816mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 26%
Carbs 59.2g 67%
Fat 6.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 5.1 MG 28%
Potassium, K 816 MG 17%
Sodium, Na 61 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC BLACK BEANS 184 23.7g 60.5g 0g GREEN LENTILS HERITAGE BEANS 358 24.5g 60.4g 1.9g LARGE LIMA BEANS 286 22.9g 62.9g 0g LENTILS 292 22.9g 62.5g 2.1g GREAT NORTHERN BEANS 286 22.9g 62.9g 1.4g INSTANT MASHED POTATOES 393 7.1g 71.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About KABULI CHANA CHICKPEAS

KABULI CHANA CHICKPEAS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.5g of protein, 59.2g of carbohydrates, and 6.1g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICKPEAS.

Dietary Information

KABULI CHANA CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KABULI CHANA CHICKPEAS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, KABULI CHANA CHICKPEAS gets 24% of its calories from protein, 65% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KABULI CHANA CHICKPEAS

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