JUMBO SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 675 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (29% DV).
About JUMBO SUNFLOWER KERNELS
JUMBO SUNFLOWER KERNELS is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 45g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, CANOLA OIL, SRIRACHA SEASONING (DEHYDRATED VEGETABLES [JALAPENO, GARLIC, TOMATO], MALTODEXTRIN, SALT, SUGAR, CHILI PEPPER, DISTILLED WHITE VINEGAR, PAPRIKA [COLOR], EXTRACTIVES OF PAPRIKA [COLOR]), SALT.
Dietary Information
JUMBO SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO SUNFLOWER KERNELS include Sodium, Na (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, JUMBO SUNFLOWER KERNELS gets 15% of its calories from protein, 15% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JUMBO SUNFLOWER KERNELS
See how JUMBO SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- JUMBO SUNFLOWER KERNELS vs DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
- JUMBO SUNFLOWER KERNELS vs RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW MIXED NUTS
- JUMBO SUNFLOWER KERNELS vs SEA SALT ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, SEA SALT ROASTED MIXED NUTS
- JUMBO SUNFLOWER KERNELS vs MIXED NUTS PEANUT, ALMONDS, CASHEWS, PECANS & HAZELNUTS, MIXED NUTS
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