JUMBO SUNFLOWER KERNELS vs MIXED NUTS PEANUT
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUT wins in 8 out of 15 nutrient categories
JUMBO SUNFLOWER KERNELS: 6
vs
MIXED NUTS PEANUT: 8
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER KERNELS | MIXED NUTS PEANUT | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 45 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER KERNELS | MIXED NUTS PEANUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JUMBO SUNFLOWER KERNELS | MIXED NUTS PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 675 MG | 304 MG |