JUMBO SUNFLOWER KERNELS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
JUMBO SUNFLOWER KERNELS: 4
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | JUMBO SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 40 g | |
| Fat | 45 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JUMBO SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 7.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 675 MG | 0 MG |