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JOHNNY CAKE

Bread & Muffin Mixes GRACE Branded
333 Calories
6.7g Protein
70g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.7mg 26%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 70g 88%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.7 MG 26%
Potassium, K 133 MG 3%
Sodium, Na 1,133 MG 49%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT 391 15.6g 67.2g 7.0g BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY 400 12.3g 67.7g 9.2g BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT 415 12.3g 64.6g 12.3g ORIGINAL BREAD CRUMBS, ORIGINAL 380 12g 74g 5g GOLDEN GRAIN WHITE BREAD MIX, GOLDEN GRAIN WHITE 261 7.1g 53.6g 1.8g TRADITIONAL BREAD CRUMBS, TRADITIONAL 393 14.3g 71.4g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (49% DV).

About JOHNNY CAKE

JOHNNY CAKE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING AGENTS (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC), SPICE EXTRACTIVE.

Dietary Information

Notable micronutrients in JOHNNY CAKE include Sodium, Na (49% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, JOHNNY CAKE gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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