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JLM, GOLDEN BERRY MIX

Wholesome Snacks Lipari Foods Operating Company, LLC Branded
321 Calories
0g Protein
82.1g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 67.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 82.1g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
NATURE'S PROMISE, MEDJOOL DATES 304 2.2g 78.3g 0g AHOLD, CALIFORNIA PITTED PRUNES 250 2.5g 65g 0g DRIED MANGOES 381 0g 90.5g 0g NEW CENTURY SNACKS, BLACK RAISINS 300 2.5g 80g 0g NEW CENTURY SNACKS, GOLDEN RAISINS 300 2.5g 80g 0g NEW CENTURY SNACKS, CRANBERRIES 325 0g 77.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About JLM, GOLDEN BERRY MIX

JLM, GOLDEN BERRY MIX is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 82.1g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

RAISINS, DRIED BLUEBERRIES, DRIED CRANBERRIES, DRIED FLAVORED CRANBERRIES (CHERRY, STRAWBERRY, RASPBERRY), SULFUR DIOXIDE, SUGAR, CITRIC ACID, NATURAL FLAVORING (STRAWBERRY, CHERRY, RASPBERRY), ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL. MAY CONTAIN AN OCCASIONAL GRAPE STEM. 529260

Dietary Information

JLM, GOLDEN BERRY MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, JLM, GOLDEN BERRY MIX gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JLM, GOLDEN BERRY MIX

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