JEWISH RYE BREAD
202
Calories
15.8g
Protein
68.4g
Carbs
2.6g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
202
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 544mg
24%
Total Carbohydrate 68.4g
25%
Dietary Fiber 5.3g
19%
Total Sugars 10.5g
Protein 15.8g
32%
Vitamin D 0mcg
0%
Calcium 263mg
20%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.8g
18%
Carbs
68.4g
79%
Fat
2.6g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (24% DV).
About JEWISH RYE BREAD
JEWISH RYE BREAD contains 202 calories per 100g serving. It provides 15.8g of protein, 68.4g of carbohydrates, and 2.6g of fat. It also contains 5.3g of dietary fiber.
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