JEWISH RYE BREAD vs FRESH & SOFT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
JEWISH RYE BREAD: 8
vs
FRESH & SOFT ENRICHED WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 267 cal | |
| Protein | 15.8 g | 8.9 g | |
| Carbs | 68.4 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JEWISH RYE BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 544 MG | 444 MG |