JEWISH RYE BREAD vs BRIOCHE
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
JEWISH RYE BREAD: 8
vs
BRIOCHE: 4
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Calories | 202 cal | 303 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 68.4 g | 50.5 g | |
| Fat | 2.6 g | 8.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JEWISH RYE BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 544 MG | 434 MG |