JEWISH RYE BREAD vs BROWN 'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 8 out of 14 nutrient categories

JEWISH RYE BREAD: 8 vs BROWN 'N SERVE DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	JEWISH RYE BREAD	BROWN 'N SERVE DINNER ROLLS	Winner
Calories	202 cal	286 cal
Protein	15.8 g	7.1 g
Carbs	68.4 g	50 g
Fat	2.6 g	3.6 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD	BROWN 'N SERVE DINNER ROLLS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	JEWISH RYE BREAD	BROWN 'N SERVE DINNER ROLLS
Calcium, Ca	263 MG	89 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	544 MG	500 MG

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