JEWISH RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
About JEWISH RYE
JEWISH RYE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL, SALT, MOLASSES, DEXTROSE, CARAWAY SEEDS, MALT POWDER, DOUGH CONDITIONERS (ASCORBIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), TUMARIC ACID, MONOCALCIUM PHOSPHATE, SOYBEAN FLOUR, GROUND DILL SEED.
Dietary Information
Notable micronutrients in JEWISH RYE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, JEWISH RYE gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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