JEWISH RYE vs BEER FLAVORED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BEER FLAVORED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
JEWISH RYE: 3
vs
BEER FLAVORED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | JEWISH RYE | BEER FLAVORED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 53.6 g | 49.3 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | BEER FLAVORED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | BEER FLAVORED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 131 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 482 MG | 423 MG |