JEWISH RYE vs WHITE BRAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BRAT BUNS wins in 7 out of 14 nutrient categories
JEWISH RYE: 4
vs
WHITE BRAT BUNS: 7
(3 ties)
Overview
| Nutrient | JEWISH RYE | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 53.6 g | 43.9 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 482 MG | 455 MG |