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JERK CHICKEN RICE DINNER MIX

Flavored Rice Dishes Zatarain's Inc. Branded
356 Calories
8.9g Protein
75.6g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,311mg 57%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 75.6g 88%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 1,311 MG 57%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
CHEDDAR CAULIFLOWER RICE, CHEDDAR 345 20g 63.6g 0.9g ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL 360 20g 60g 4g SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH 360 20g 60g 4g LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER 360 20g 60g 4g MEXICAN RICE MIX, MEXICAN 356 8.9g 75.6g 0g TEXAS STYLE RICE & BEANS DINNER KIT, TEXAS STYLE RICE & BEANS 351 12.3g 73.7g 1.8g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About JERK CHICKEN RICE DINNER MIX

JERK CHICKEN RICE DINNER MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, SALT, YEAST EXTRACT, GARLIC, SPICES (INCLUDING PAPRIKA, CORIANDER, ALLSPICE, THYME, CLOVES, CINNAMON, TURMERIC), RED & GREEN BELL PEPPER, TORULA YEAST, HYDROLYZED SOY PROTEIN, BROWN SUGAR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), CITRIC ACID & CHICKEN POWDER.

Dietary Information

JERK CHICKEN RICE DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JERK CHICKEN RICE DINNER MIX include Sodium, Na (57% DV) , Iron, Fe (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, JERK CHICKEN RICE DINNER MIX gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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