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JAPANESE ORIGINAL PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks AMERICAN Branded
500 Calories
17.9g Protein
53.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 53.6g 58%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 567 20g 26.7g 46.7g RAW ALMONDS 567 20g 20g 50g STRAWBERRY SHORTCAKE FLAVORED COVERED PRETZELS, STRAWBERRY SHORTCAKE 500 7.1g 71.4g 21.4g YOGURT COVERED RAISINS 433 3.3g 73.3g 16.7g PECAN HALVES 700 10g 13.3g 73.3g SMOKED DELUXE NUT MIX, SMOKED DELUXE 600 20g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About JAPANESE ORIGINAL PEANUTS

JAPANESE ORIGINAL PEANUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, SALT, SOY SAUCE WATER, SOY BEANS, WHEAT, SALT) POTATO STARCH.

Dietary Information

JAPANESE ORIGINAL PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, JAPANESE ORIGINAL PEANUTS gets 14% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JAPANESE ORIGINAL PEANUTS

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