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JACK RABBIT BLACKEYE PEAS, 16 OZ

Pre-Packaged Fruit & Vegetables Wickes Agriculture Branded
286 Calories
22.9g Protein
62.9g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 6mg 33%
Potassium 623mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 71%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 6 MG 33%
Potassium, K 623 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CARAMEL APPLES 159 0.9g 34.5g 2.7g WHOLE PEELED GARLIC 125 0g 25g 0g ALL NATURAL BLACK EYE PEAS 333 24.4g 60g 1.1g ALL NATURAL NAVY BEANS 333 22.2g 60g 1.1g RADICAL RANCH CRUNCHY KALE 321 10.7g 25g 21.4g FRESH GOLDEN POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About JACK RABBIT BLACKEYE PEAS, 16 OZ

JACK RABBIT BLACKEYE PEAS, 16 OZ is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BLACKEYE PEAS

Dietary Information

JACK RABBIT BLACKEYE PEAS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK RABBIT BLACKEYE PEAS, 16 OZ include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, JACK RABBIT BLACKEYE PEAS, 16 OZ gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JACK RABBIT BLACKEYE PEAS, 16 OZ

See how JACK RABBIT BLACKEYE PEAS, 16 OZ compares to other foods in terms of nutrition:

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