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IYAN POUNDED - YAM

Flours & Corn Meal K & W Industries, Inc. Branded
351 Calories
3.5g Protein
82.5g Carbs
0g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 82.5g 30%
Dietary Fiber 10.5g 38%
Total Sugars 1.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 82.5g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.1 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 61 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED ALL PURPOSE FLOUR 333 10g 73.3g 0g ENRICHED SELF RISING FLOUR BLEACHED 333 10g 76.7g 0g SELF RISING FLOUR 333 10g 76.7g 0g ENRICHED ALL PURPOSE FLOUR 333 10g 76.7g 0g ENRICHED ALL PURPOSE FLOUR BLEACHED 333 10g 76.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About IYAN POUNDED - YAM

IYAN POUNDED - YAM is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 82.5g of carbohydrates, and 0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

DEHYDRATED YAM FLOUR, FRESHNESS PRESERVED WITH BHT, AND SODIUM BISULFITE

Dietary Information

IYAN POUNDED - YAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IYAN POUNDED - YAM include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, IYAN POUNDED - YAM gets 4% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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