IYAN POUNDED - YAM vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 10 out of 14 nutrient categories
IYAN POUNDED - YAM: 2
vs
SELF RISING FLOUR: 10
(2 ties)
Overview
| Nutrient | IYAN POUNDED - YAM | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED - YAM | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED - YAM | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 61 MG | 1,067 MG |