IYAN POUNDED - YAM vs ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories

IYAN POUNDED - YAM: 4 vs ENRICHED ALL PURPOSE FLOUR: 8 (2 ties)

Overview

Nutrient	IYAN POUNDED - YAM	ENRICHED ALL PURPOSE FLOUR	Winner
Calories	351 cal	333 cal
Protein	3.5 g	10 g
Carbs	82.5 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IYAN POUNDED - YAM	ENRICHED ALL PURPOSE FLOUR
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	42.1 MG	0 MG

Mineral	IYAN POUNDED - YAM	ENRICHED ALL PURPOSE FLOUR
Calcium, Ca	35 MG	20 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	61 MG	0 MG

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