IYAN POUNDED - YAM vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

IYAN POUNDED - YAM: 5 vs ALL PURPOSE FLOUR: 6 (3 ties)

Overview

Nutrient	IYAN POUNDED - YAM	ALL PURPOSE FLOUR	Winner
Calories	351 cal	367 cal
Protein	3.5 g	10 g
Carbs	82.5 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	10.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	IYAN POUNDED - YAM	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42.1 MG	0 MG

Mineral	IYAN POUNDED - YAM	ALL PURPOSE FLOUR
Calcium, Ca	35 MG	17 MG
Iron, Fe	1.3 MG	4.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	61 MG	0 MG

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