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ITZ-A CRACKER

Crackers & Biscotti H E Butt Grocery Company Branded
467 Calories
6.7g Protein
66.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 74%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 167 MG 4%
Sodium, Na 800 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
APRICOT GINGER 429 10.7g 67.9g 10.7g MANGO JALAPENO TWICE BAKED CRISPS 429 14.3g 67.9g 12.5g FRUIT N' NUT CRISPS 464 10.7g 67.9g 16.1g ORGANIC TRADITIONAL WATER CRACKERS 367 6.7g 70g 3.3g ORGANIC MULTIGRAIN CRACKERS 400 6.7g 60g 15g UNSALTED TOPS SALTINES 467 6.7g 73.3g 10g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About ITZ-A CRACKER

ITZ-A CRACKER is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER).

Dietary Information

ITZ-A CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITZ-A CRACKER include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ITZ-A CRACKER gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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