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ITZ-A CRACKER

Crackers & Biscotti H E Butt Grocery Company Branded
438 Calories
6.3g Protein
68.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 812mg 35%
Total Carbohydrate 68.8g 25%
Dietary Fiber 0g 0%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 68.8g 79%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Potassium, K 94 MG 2%
Sodium, Na 812 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BAKED THIN WHEAT CRACKERS 448 6.9g 75.9g 12.1g VEGETABLE CRACKERS 478 8.7g 65.2g 19.6g SPROUTED HUMMUS CRACKERS 433 10g 73.3g 10g APPLEWOOD SMOKED BBQ MULTI-GRAIN CRACKERS WITH WHOLE GRAINS, SEEDS AND A SWEET SMOKY BARBEQUE TASTE, APPLEWOOD SMOKED BBQ 400 6.7g 80g 10g WHITE CHEDDAR MULTI-GRAIN CRACKERS WITH WHOLE GRAINS, SEEDS AND WHITE CHEDDAR, WHITE CHEDDAR 400 6.7g 76.7g 10g SIMPLY OLIVE OIL & SEA SALT TUSCAN PEASANT CRACKERS WITH WHOLE GRAINS, SIMPLY OLIVE OIL & SEA SALT 400 6.7g 83.3g 6.7g

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (35% DV).

About ITZ-A CRACKER

ITZ-A CRACKER is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 68.8g of carbohydrates, and 12.5g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.

Dietary Information

Notable micronutrients in ITZ-A CRACKER include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, ITZ-A CRACKER gets 6% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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