ITZ-A CRACKER vs SPROUTED HUMMUS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED HUMMUS CRACKERS wins in 5 out of 11 nutrient categories
ITZ-A CRACKER: 4
vs
SPROUTED HUMMUS CRACKERS: 5
(2 ties)
Overview
| Nutrient | ITZ-A CRACKER | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITZ-A CRACKER | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITZ-A CRACKER | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 812 MG | 800 MG |