ITZ-A CRACKER vs VEGETABLE CRACKERS

Nutrition comparison per 100 g serving

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ITZ-A CRACKER wins in 6 out of 11 nutrient categories

ITZ-A CRACKER: 6 vs VEGETABLE CRACKERS: 3 (2 ties)

Overview

Nutrient	ITZ-A CRACKER	VEGETABLE CRACKERS	Winner
Calories	438 cal	478 cal
Protein	6.3 g	8.7 g
Carbs	68.8 g	65.2 g
Fat	12.5 g	19.6 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITZ-A CRACKER	VEGETABLE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITZ-A CRACKER	VEGETABLE CRACKERS
Calcium, Ca	125 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Potassium, K	94 MG	0 MG
Sodium, Na	812 MG	652 MG

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