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ITALIAN SUB

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
216 Calories
13.0g Protein
18.2g Carbs
10.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 792mg 34%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0.7g 3%
Total Sugars 2.2g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 31%
Carbs 18.2g 43%
Fat 10.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 792 MG 34%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Good source of Sodium, Na (34% DV).

About ITALIAN SUB

ITALIAN SUB contains 216 calories per 100g serving. It provides 13.0g of protein, 18.2g of carbohydrates, and 10.8g of fat. It also contains 0.7g of dietary fiber.

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