ITALIAN SUB vs ITALIAN STYLE HALF SUB

Nutrition comparison per 100 g serving

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ITALIAN STYLE HALF SUB wins in 5 out of 10 nutrient categories

ITALIAN SUB: 4 vs ITALIAN STYLE HALF SUB: 5 (1 ties)

Overview

Nutrient	ITALIAN SUB	ITALIAN STYLE HALF SUB	Winner
Calories	216 cal	252 cal
Protein	13.0 g	13.9 g
Carbs	18.2 g	19.9 g
Fat	10.8 g	13.2 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	ITALIAN STYLE HALF SUB	Winner
Vitamin C, total ascorbic acid	2.2 MG	1.4 MG

Mineral	ITALIAN SUB	ITALIAN STYLE HALF SUB
Calcium, Ca	30 MG	132 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	792 MG	827 MG

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