ITALIAN SUB vs TURKEY CROISSANT

Nutrition comparison per 100 g serving

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ITALIAN SUB wins in 8 out of 10 nutrient categories

ITALIAN SUB: 8 vs TURKEY CROISSANT: 1 (1 ties)

Overview

Nutrient	ITALIAN SUB	TURKEY CROISSANT	Winner
Calories	216 cal	223 cal
Protein	13.0 g	9.9 g
Carbs	18.2 g	17.6 g
Fat	10.8 g	12.5 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	TURKEY CROISSANT	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	ITALIAN SUB	TURKEY CROISSANT
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	792 MG	473 MG

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