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ITALIAN STYLE KALE BLEND

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
42 Calories
3.5g Protein
7.0g Carbs
0.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.8g 10%
Total Sugars 2.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 31%
Carbs 7.0g 63%
Fat 0.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.4 MG 8%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
VEGETABLE KABOBS 21 1.8g 4.6g 0.2g GOLD POTATOES, GOLD 74 2.0g 17.6g 0g CARAMEL FLAVORED APPLES WITH PEANUTS, CARAMEL WITH PEANUTS 213 5.3g 27.3g 10.7g RED POTATOES, RED 74 2.0g 17.6g 0g HAND-PICKED APPLES 52 0g 14.3g 0g MAPLE BOURBON BUTTERNUT SQUASH CHUNKS, MAPLE BOURBON BUTTERNUT 47 1.2g 12.9g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About ITALIAN STYLE KALE BLEND

ITALIAN STYLE KALE BLEND is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 7.0g of carbohydrates, and 0.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY KALE, ORGANIC ARUGULA, ORGANIC MIZUNA, ORGANIC RADICCHIO.

Dietary Information

ITALIAN STYLE KALE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, ITALIAN STYLE KALE BLEND gets 34% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ITALIAN STYLE KALE BLEND

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