ITALIAN STYLE KALE BLEND vs RED POTATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 7 out of 10 nutrient categories
ITALIAN STYLE KALE BLEND: 7
vs
RED POTATOES: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 7.0 g | 17.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 35 MG | 0 MG |