ITALIAN SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (2.7g per 100g).
About ITALIAN SANDWICH
ITALIAN SANDWICH is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 21.2g of carbohydrates, and 12.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
CIABATTA BAR (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, [MAY CONTAIN MALTED BARLEY FLOUR] NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL BLEND (75% CANOLA OIL, 25% OLIVE OIL), CONTAINS LESS THAN 2% BAKERS YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES), DRY MALT, POPPY SEEDS, SALT, SESAME SEEDS, SUNFLOWER SEEDS), ITALIAN DELI SLICES (ORGANIC TOFU (ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER-PRESSED CANOLA OR SAFFLOWER OIL, WATER, SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), SUNDRIED TOMATOES, TEXTURED WHEAT PROTEIN, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT & CHILI PEPPER), PROVOLONE CHEESE (CULUTRED MILK, ENZYMES, SALT), SPINACH, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT), VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR & LEMON JUICE CONCENTRATE).
Calorie Breakdown
At 249 calories per 100 grams, ITALIAN SANDWICH gets 16% of its calories from protein, 34% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN SANDWICH
See how ITALIAN SANDWICH compares to other foods in terms of nutrition:
- ITALIAN SANDWICH vs ITALIAN STYLE SANDWICH, ITALIAN STYLE
- ITALIAN SANDWICH vs AUTHENTIC ITALIAN SUB
- ITALIAN SANDWICH vs DELUXE ROAST BEEF SUB
- ITALIAN SANDWICH vs BLACK FOREST HAM
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