ITALIAN SANDWICH vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

BLACK FOREST HAM wins in 5 out of 10 nutrient categories

ITALIAN SANDWICH: 4 vs BLACK FOREST HAM: 5 (1 ties)

Overview

Nutrient	ITALIAN SANDWICH	BLACK FOREST HAM	Winner
Calories	249 cal	162 cal
Protein	10.1 g	13.7 g
Carbs	21.2 g	15.4 g
Fat	12.1 g	5.0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SANDWICH	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	4 MG	2 MG

Mineral	ITALIAN SANDWICH	BLACK FOREST HAM
Calcium, Ca	168 MG	124 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	279 MG	627 MG

Ad 728x90