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ITALIAN MEDITERRANEAN QUINOA

Other Grains & Seeds Sophia Foods Inc. Branded
364 Calories
9.1g Protein
67.3g Carbs
3.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,109mg 48%
Total Carbohydrate 67.3g 24%
Dietary Fiber 5.5g 20%
Total Sugars 5.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 67.3g 84%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 1,109 MG 48%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g ORGANIC FARRO 365 11.5g 73.1g 1.9g CHIA SEEDS 500 16.7g 43.3g 0g ORGANIC BLACK CHIA SEEDS 420 21.0g 35.0g 21.0g TRI-COLOR QUINOA BLEND, TRI-COLOR 378 13.3g 64.4g 5.6g CHIA SEEDS 533 16.7g 36.7g 33.3g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About ITALIAN MEDITERRANEAN QUINOA

ITALIAN MEDITERRANEAN QUINOA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 67.3g of carbohydrates, and 3.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA, RICE, MALTODEXTRIN, DEHYDRATED TOMATO, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SUGAR, CORIANDER POWDER, DEHYDRATED CHIVE, GARLIC POWDER, DEHYDRATED PARSLEY, DEHYDRATED OREGAN.

Dietary Information

ITALIAN MEDITERRANEAN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN MEDITERRANEAN QUINOA include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ITALIAN MEDITERRANEAN QUINOA gets 10% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ITALIAN MEDITERRANEAN QUINOA

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More in Other Grains & Seeds

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