ITALIAN MEDITERRANEAN QUINOA vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 5 out of 11 nutrient categories
ITALIAN MEDITERRANEAN QUINOA: 4
vs
ORGANIC FARRO: 5
(2 ties)
Overview
| Nutrient | ITALIAN MEDITERRANEAN QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 364 cal | 365 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 67.3 g | 73.1 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 5.5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEDITERRANEAN QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MEDITERRANEAN QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 1,109 MG | 0 MG |