ITALIAN COOKOUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 234 MG | 18% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (20% DV).
About ITALIAN COOKOUT
ITALIAN COOKOUT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 45.3g of carbohydrates, and 2.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), GRANULATED SUGAR, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES.
Dietary Information
ITALIAN COOKOUT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN COOKOUT include Sodium, Na (21% DV) , Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ITALIAN COOKOUT gets 18% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN COOKOUT
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