ITALIAN COOKOUT vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ITALIAN COOKOUT wins in 8 out of 14 nutrient categories

ITALIAN COOKOUT: 8 vs WHITE SANDWICH BREAD: 4 (2 ties)

Overview

Nutrient	ITALIAN COOKOUT	WHITE SANDWICH BREAD	Winner
Calories	250 cal	269 cal
Protein	10.9 g	0 g
Carbs	45.3 g	50 g
Fat	2.3 g	1.9 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN COOKOUT	WHITE SANDWICH BREAD	Winner
Niacin	3.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	ITALIAN COOKOUT	WHITE SANDWICH BREAD
Calcium, Ca	234 MG	96 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	484 MG	462 MG

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