ITALIAN CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
About ITALIAN CHESTNUTS
ITALIAN CHESTNUTS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 42.9g of carbohydrates, and 2.3g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CHESTNUTS
Dietary Information
ITALIAN CHESTNUTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN CHESTNUTS include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, ITALIAN CHESTNUTS gets 0% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ITALIAN CHESTNUTS
See how ITALIAN CHESTNUTS compares to other foods in terms of nutrition:
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- ITALIAN CHESTNUTS vs ORGANIC POPCORN
- ITALIAN CHESTNUTS vs TROPICAL FRUIT & NUT
- ITALIAN CHESTNUTS vs COUNTRY STYLE MIX
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