TROPICAL FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About TROPICAL FRUIT & NUT
TROPICAL FRUIT & NUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAISINS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR), COLOR ADDED (YELLOW 5, YELLOW 6)), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT COCONUT ALMONDS (YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), COCONUT FLAVOR, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS), ALMONDS, CORN OIL, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS, CASHEWS (CASHEWS, PEANUT OIL, SALT), ORANGE FLAVORED CRANBERRIES (CANE SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL (PROCESSING AID)), DRIED COCONUT (COCONUT, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)).
Calorie Breakdown
At 400 calories per 100 grams, TROPICAL FRUIT & NUT gets 3% of its calories from protein, 70% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TROPICAL FRUIT & NUT
See how TROPICAL FRUIT & NUT compares to other foods in terms of nutrition:
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